How to Lose Weight: Gain Muscle & Lose Weight
The best way to gain muscle while losing weight is to incorporate light weight training with cardiovascular exercise. Use a punching bag for weight loss and muscle toning with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
View More Videos