Fitness & Conditioning : How to Gain Weight for Women
In order for a woman to gain weight, she should combine proper nutrition with exercise to create quality lean muscle mass. Find out how to consume protein and avoid fats when trying to gain weight with help from a certified personal trainer in this free video on gaining weight.
Expert: Don Cvijanovich
Bio: Don Cvijanovich is a certified personal trainer with the National Academy of Sports Medicine.
Filmmaker: Kefa Olang
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