How to Work Out Properly : How to Gain Weight
To gain weight, simply consume more calories than the calories that are burned in a day, and include omega-3 fatty acids, fruits, vegetables, whole grains and protein in an increased diet. Gain weight safely with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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